Have you ever thought to yourself, “I really want to read this book,” and another part of you thinks, “I just want to go to bed.” Or maybe you think, “I know I should go to a meeting tonight, but it’s been a long day, so I think I’ll just go home.”
Richard Schwartz, the developer of Internal Family Systems, says that conversations between different inner parts of ourselves are quite normal and noticing these points of tension are an opportunity for healing.
Learn more about this evidence based treatment modality: www.goodtherapy.org/learn-about-therapy/types/internal-family-systems-therapy
